RichTom's Journal, 22 March 2012

207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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393 kcal

Fat: 22.66g | Prot: 17.36g | Carb: 31.28g.   Breakfast: Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. more...

2843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...