Weigh In record (no journal entry) for 17 July 2017
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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376 kcal
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Fat: 20.74g | Prot: 8.28g | Carb: 39.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Egg White, Bacon. Lunch: Calavo Avocado, Wasa Sourdough Whole Grain Crispbread. more...
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losing 0.0 lb a week
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