Weigh In record (no journal entry) for 17 July 2017
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307.1 lb
Lost so far: 17.1 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2111 kcal
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Fat: 124.09g | Prot: 213.39g | Carb: 24.30g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Brim's Fried Pork Rinds. Dinner: Sea Queen Imitation Crab Meat, Skoulakis Marinated Chicken Breast Kabobs, Cooked Mature Onions (Fat Not Added in Cooking), Green Peppers, Beef, Alaska King Crab, Shrimp. more...
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losing 8.4 lb a week
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