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bf 21.5
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1365 kcal
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Fat: 41.71g | Prot: 139.05g | Carb: 110.86g.
Breakfast: Egg White, Quaker Gluten Free Oatmeal. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli, Brown Rice. Dinner: Fresh & Easy Raw Whole Cashews, Avocados, Balsamic Vinegar, Mixed Salad Greens, Red Onions, Red Gold Diced Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Jif Simply Jif Creamy Peanut Butter, Bananas, Guerrero Corn Tortillas (33g), Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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