Sherri Hill's Journal, 22 July 2017

bf 21.2
121.8 lb Lost so far: 15.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
167 kcal Fat: 2.17g | Prot: 17.64g | Carb: 18.51g.   Breakfast: Quaker Gluten Free Oatmeal, Egg White. more...
losing 1.1 lb a week

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