Weigh In record (no journal entry) for 17 July 2017
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1489 kcal
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Fat: 62.74g | Prot: 67.21g | Carb: 179.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wegmans California Roll. Dinner: Pork Chop, Italian Sausage, Pepperidge Farm Garlic Bread. Snacks/Other: from label Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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