Weigh In record (no journal entry) for 22 March 2012
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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496 kcal
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Fat: 13.81g | Prot: 27.52g | Carb: 67.86g.
Breakfast: Coffee, Cream (Half & Half) , fat free milk, oatmeal. Lunch: Spinach , Avocado Salsa (Hot), House Salsa, Flame Grilled Chicken Leg, Cucumber (Peeled) , Tomatoes, Tortilla Strips - Lightly Salted, Cos or Romaine Lettuce , Celery. more...
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4390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Swimming (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.0 lb a week
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