Weigh In record (no journal entry) for 17 July 2017
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2017:
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1493 kcal
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Fat: 53.85g | Prot: 70.14g | Carb: 170.57g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Zaxby's Cole Slaw, Cucumber Salad with Vinegar, Perdue Grilled Chicken Breast Strips. Dinner: Birds Eye Superfood Blends Black Rice & Edamame, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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