Weigh In record (no journal entry) for 17 July 2017
|
169.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1647 kcal
|
Fat: 35.83g | Prot: 57.80g | Carb: 217.03g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Borden Gouda Cheese, Deli Sliced Ham, Raspberries, Spaghetti with Meat Sauce (Entree), Cream of Celery Soup (Prepared with Water). Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Clementines, Plums, Pears, Apples. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|