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jasonfahy
Journal
22 Mar 12
jasonfahy's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
222.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1656 kcal
Fat: 54.24g | Prot: 70.72g | Carb: 231.76g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Crispy Minis, Tangerines (Mandarin Oranges), Strawberries, Santa Fe Rice and Beans.
Dinner:
Traditional Bun with Cheese, Margarine, Loralee's Turkey Chili.
more...
2702 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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