Weigh In record (no journal entry) for 22 March 2012
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214.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2495 kcal
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Fat: 197.16g | Prot: 144.70g | Carb: 34.14g.
Lunch: Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Dinner: Grilled Double Down Sandwich. Snacks/Other: Salted Peanuts, Cheeseburger Big Bite, Raw Almonds, Raw Almonds. more...
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losing 15.4 lb a week
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