johntar's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010

246.5 lb Lost so far: 35.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

1081 kcal

Fat: 34.00g | Prot: 152.00g | Carb: 42.00g. Dinner: mongolian beef, egg roll, Snow Crab Legs (1 Pound). more...

2724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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