Msharp's Journal, 22 March 2012

Ate a late dinner, & did some weight lifting, I think that is why I didnt drop more thn 1 lbs, but if I can stay solid I will b successful.

184.4 lb Lost so far: 63.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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341 kcal

Fat: 16.13g | Prot: 12.81g | Carb: 36.34g.   Lunch: Fresco Crunchy Taco. Snacks/Other: Grapefruit. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...