Weigh In record (no journal entry) for 22 March 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1549 kcal
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Fat: 102.12g | Prot: 58.19g | Carb: 106.76g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Hot Dog Buns, NATHANS BEEF FRANKS. Dinner: Original Texas Garlic Toast, Butter (Salted), Chicken Stock (Canned), White Potatoes (Flesh and Skin), Polish Sausage, Apples (Without Skin), Stewed Tomatoes. Snacks/Other: Nuggets, Mixed Nuts. more...
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losing 1.1 lb a week
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annsy pansy's weight history
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