Upton OGoode's Journal, 22 March 2012

184.1 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 14.91g | Prot: 14.09g | Carb: 80.92g.   Breakfast: strawberry jam, whole milk yogurt, whole grain bread, margarine, orange, dried figs, apple, banana. more...

2709 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...