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teelafrench
Journal
22 Mar 12
teelafrench's Journal, 22 March 2012
teelafrench's Profile
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Weigh In record (no journal entry) for 22 March 2012
148.6 lb
Lost so far:
15.4 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
505 kcal
Fat: 12.00g | Prot: 47.00g | Carb: 45.00g.
Breakfast:
vitafusion, great value lemonade drink mix.
Lunch:
great value lemonade drink mix, nabisco premium whole grain crackers, boiled egg.
Dinner:
hiland 2% cottage cheese, tyson grilled and ready.
Snacks/Other:
Smart Pop Kettle Korn 100 Calorie Mini Bags.
more...
1931 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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