Weigh In record (no journal entry) for 22 March 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1355 kcal
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Fat: 41.44g | Prot: 66.31g | Carb: 188.85g.
Breakfast: stater bros non dairy creamer, oroweat healthfull, peanut butter, coffee. Lunch: Baked Lays, diet coke, Subway ham and turkey. Dinner: Near East Couscous, mixed vegetables (frozen), pork chops. Snacks/Other: apple, Girl Scout Cookies Trefoils. more...
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losing 9.8 lb a week
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