aleguti's Journal, 22 March 2012

170.2 lb Lost so far: 29.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 18.22g | Prot: 82.57g | Carb: 164.34g.   Breakfast: Classic Meat Loaf. Lunch: Lemon Pepper Fish. Dinner: Roasted Beef Merlot. Snacks/Other: Nonfat Raspberry Greek Yogurt, Protein Powder (100% Whey Protein), Tangerines (Mandarin Oranges). more...

2286 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...