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Up early
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159.8 lb
Lost so far: 3.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1345 kcal
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Fat: 101.33g | Prot: 82.88g | Carb: 34.37g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , No Calorie Sweetener Packets, Crustless Quiche (Ham and Swiss). Lunch: Chicken Chowder. Dinner: leafy green romaine, Caesar Dressing, Pork Chops (Top Loin, Boneless) , Extra Virgin Olive Oil, Zucchini . Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Gouda Cheese, Jello Fluff. more...
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gaining 1.4 lb a week
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