Weigh In record (no journal entry) for 17 July 2017
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218.6 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1452 kcal
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Fat: 40.91g | Prot: 113.08g | Carb: 154.64g.
Breakfast: White Pita Bread, Bananas. Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Brewers Fayre Chicken & Bacon Salad. more...
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losing 0.4 lb a week
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