Weigh In record (no journal entry) for 17 July 2017
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2024 kcal
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Fat: 71.77g | Prot: 92.05g | Carb: 250.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Anna's Best Casimir Suisse, Espresso, Vollmilch, Espresso, Vollmilch, Migros Generoso. Dinner: Frey Napolitains, Möhren, Malbuner Bauern Saftschinken, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Migros Nussstängeli. more...
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2827 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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