Weigh In record (no journal entry) for 19 March 2010
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210.0 lb
Lost so far: 14.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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2304 kcal
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Fat: 95.64g | Prot: 101.65g | Carb: 266.98g.
Breakfast: on the go focus natural citrus splash, turkey bacon, wheat brea. Lunch: muffin, bread, turkey swiss wheat, diet dr pepper. Dinner: chicken taco, chips and salsa. Snacks/Other: peanut butter. more...
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losing 1.6 lb a week
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