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GreatPotential
Journal
19 Mar 10
GreatPotential's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
188.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
626 kcal
Fat: 19.75g | Prot: 40.35g | Carb: 71.87g.
Breakfast:
slim fast shake, milk.
Lunch:
milk, slim fast shake.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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