Weigh In record (no journal entry) for 22 March 2012
|
253.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1873 kcal
|
Fat: 78.66g | Prot: 120.08g | Carb: 182.28g.
Breakfast: Vi-Shape, Soy Milk. Lunch: Mangos, Strawberries, Blackberries, Raspberries, Blueberries, Kiwi Fruit, Salmon, Black Sea Bass. Dinner: Almonds, Cashew Nuts , Taboule, Couscous Salad. Snacks/Other: Bananas , Water, Caffe Latte with Soy (Grande). more...
|
|
2808 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~AcD's weight history
|