Weigh In record (no journal entry) for 16 July 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1064 kcal
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Fat: 28.49g | Prot: 85.79g | Carb: 119.90g.
Breakfast: Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Unsweetened Coconut Milk, Strawberries, Bananas. Lunch: Imperial Garden Shrimp Egg Roll, Shrimp Chow Mein or Chop Suey. Snacks/Other: Egg White. more...
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gaining 0.4 lb a week
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