Notocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 17th: 540 * 32%
fat: 29.00g
|
protein: 20.00g
|
carbs: 48.20g
- -
December 2019
Mon 9th: 1199 * 72%
fat: 73.39g
|
protein: 40.86g
|
carbs: 93.11g
- -
September 2019
Sun 8th: 1004 * 60%
fat: 46.87g
|
protein: 116.54g
|
carbs: 32.07g
- -
March 2019
Sun 24th: 260 * 52%
fat: 7.78g
|
protein: 41.84g
|
carbs: 3.19g
- -
Wed 20th: 130 * 8%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
April 2018
Thu 26th: 703 * 44%
fat: 37.29g
|
protein: 55.98g
|
carbs: 48.62g
2576*  1873
August 2017
Fri 11th: 1642 * 103%
fat: 63.84g
|
protein: 80.91g
|
carbs: 194.46g
- -
Mon 7th: 810 * 51%
fat: 33.51g
|
protein: 56.40g
|
carbs: 72.31g
- -
Thu 3rd: 466 * 29%
fat: 7.42g
|
protein: 14.68g
|
carbs: 93.38g
- -
July 2017
Wed 26th: 595 * 37%
fat: 37.55g
|
protein: 43.77g
|
carbs: 22.25g
- -
Mon 24th: 286 * 18%
fat: 13.30g
|
protein: 22.27g
|
carbs: 22.75g
- -
Thu 20th: 536 * 34%
fat: 13.91g
|
protein: 45.88g
|
carbs: 53.90g
- -
Wed 19th: 809 * 51%
fat: 30.29g
|
protein: 60.30g
|
carbs: 67.24g
- -
Mon 17th: 923 * 58%
fat: 45.93g
|
protein: 59.33g
|
carbs: 70.21g
2333*  1410
Sun 16th: 1064 * 66%
fat: 28.49g
|
protein: 85.79g
|
carbs: 119.90g
- -
Sat 15th: 1246 * 78%
fat: 52.03g
|
protein: 83.75g
|
carbs: 125.46g
- -
Thu 13th: 788 * 49%
fat: 21.43g
|
protein: 56.05g
|
carbs: 91.78g
- -
April 2017
Wed 26th: 1007 * 63%
fat: 50.91g
|
protein: 83.02g
|
carbs: 52.31g
- -
Thu 13th: 1704 * 106%
fat: 44.51g
|
protein: 63.32g
|
carbs: 272.04g
- -
March 2017
Wed 22nd: 531 * 33%
fat: 15.82g
|
protein: 53.75g
|
carbs: 42.00g
- -

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