Ezak415's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

184.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

2282 kcal

Fat: 91.01g | Prot: 138.27g | Carb: 232.91g. Breakfast: Whey Protein, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Sausage Pizza, 14" Pepperoni Pizza. more...

2454 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Ezak415's Journal, 22 March 2012

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