Ami Gallacher's Journal, 17 July 2017

136.0 lb Lost so far: 2.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 69.29g | Prot: 58.19g | Carb: 125.31g.   Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Egg Omelet or Scrambled Egg, Cooked Spinach, Fried Tofu (with Calcium Sulfate). Snacks/Other: Roma Marie Susu, Siantar Top Gemez Enaak. more...

2735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...