Weigh In record (no journal entry) for 17 July 2017
|
120.6 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 July 2017:
|
529 kcal
|
Fat: 19.81g | Prot: 33.46g | Carb: 47.47g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Chicken & Corn Soup . Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
|
|
2570 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Figure skating - 1 hour, Driving - 50 minutes, Housework - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|