Weigh In record (no journal entry) for 22 March 2012
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262.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2359 kcal
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Fat: 102.37g | Prot: 118.92g | Carb: 254.63g.
Breakfast: Black Label Bacon Original, American Singles, Vegetable Oil Spread made with Olive Oil, Fried Egg, Honey Wheat English Muffins, 100% Pure Orange Juice. Lunch: ToastChee Crackers, Footlong Turkey Breast, Diet Coke Caffeine Free, Original Pork Rinds. Dinner: Hushpuppies, Cooked Yellow Corn, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Breast, Orange Soda (Can). Snacks/Other: Bananas. more...
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3843 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Running - 6/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 6 hours, Resting - 5 hours and 41 minutes. more...
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losing 0.1 lb a week
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