Weigh In record (no journal entry) for 10 September 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2081 kcal
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Fat: 82.74g | Prot: 103.95g | Carb: 245.62g.
Breakfast: Water (Bottled), Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Yellow Cake (with Vanilla Frosting), V8 Diet Splash Tropical Blend, Polish Sausage, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Citrus Flavored Soda, Pretzel Sticks, 12" Club. Snacks/Other: Banana. more...
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3319 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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