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I neeeeed to get a handle on my sweets cravings! I know once I get it under control they will go away, but man! I think cuz it has been so long since I just let myself go that my body is trying to tempt me to do that again. This weekend we have a special double going away party and I know there will be plenty there to tempt me. I need to eat before I go this time and choose wisely. Also I plan to take my own covered dish, but it will be healthy. Now to decide what I will make!
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116.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1848 kcal
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Fat: 59.60g | Prot: 123.35g | Carb: 197.44g.
Breakfast: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Lunch: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Dinner: taco bueno crispy taco, taco bueno chicken fajita. Snacks/Other: braum's capucchino chocolate. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Bowling - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Weight Training (moderate) - 13 minutes. more...
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gaining 1.4 lb a week
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