Weigh In record (no journal entry) for 22 March 2012
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201.0 lb
Lost so far: 43.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1326 kcal
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Fat: 34.29g | Prot: 80.95g | Carb: 184.08g.
Breakfast: Clementines, 2X Protein Greek Yogurt - Blueberry, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Select 100% Whole Wheat Sandwich Thins, Reduced Fat Mayo with Olive Oil, Chunk White Albacore Tuna in Water, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dark Chocolate with Raspberry Filling, Nonfat Caramel Macchiato (Tall). more...
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3055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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