Weigh In record (no journal entry) for 22 March 2012
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1257 kcal
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Fat: 34.47g | Prot: 111.40g | Carb: 127.80g.
Breakfast: Egg White, Old Fashioned Oatmeal. Lunch: French green beans, Brown rice cooked, Ground turkey. Dinner: Dry roasted almonds, Potatoes (Flesh, Without Salt, Boiled), Chicken breast, French green beans. Snacks/Other: Soy Protein 95 Isolate, Original Soy Milk, Green beans, Roasted Almonds, Sweet potato, Chicken breast. more...
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losing 0.9 lb a week
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