Weigh In record (no journal entry) for 16 July 2017
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310.0 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2099 kcal
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Fat: 140.15g | Prot: 110.53g | Carb: 106.15g.
Breakfast: Bell Peppers, Bland Farms Vidalia Sweet Onion, 2% Fat Milk, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheddar or American Type Cheese, Egg, Butter. Lunch: Hard Rolls (Includes Kaiser). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Blue & Roquefort Cheese Salad Dressing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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