Weigh In record (no journal entry) for 17 July 2017
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2478 kcal
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Fat: 46.92g | Prot: 104.45g | Carb: 415.03g.
Breakfast: Nutella Nutella, White Bread. Lunch: Algida Oreolu Cornetto, Spaghetti, Eti Gong Bal ve Hardal Aromalı, Uludağ Frutti Extra Armutlu. Dinner: Milk (Nonfat), Corn. Snacks/Other: Mussels, Apple Juice, Apple Juice, Apple Juice, Uludağ Frutti Extra Armutlu. more...
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losing 6.2 lb a week
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