|
Lasix yest
|
183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
1369 kcal
|
Fat: 48.74g | Prot: 42.19g | Carb: 195.92g.
Breakfast: Almond Breeze Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Newman's Own Ranch Dressing, Side Salad, mc donald's mc chicken sandwich. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Brownie, Apples, Special K Protein Snack Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|