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Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.
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160.3 lb
Lost so far: 50.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1016 kcal
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Fat: 46.88g | Prot: 74.21g | Carb: 76.73g.
Breakfast: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Chicken Breast, Wombok salad. Dinner: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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