TonyGemma's Journal, 22 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 25.99g | Prot: 59.00g | Carb: 123.96g.   Breakfast: Fried Egg, Toasted Rye Bread, Toasted English Muffin. Lunch: Cheese Pizza. Dinner: Black Beans, Yellow Sweet Corn, Instant White Rice, Chicken Breast (Skin Not Eaten). more...

3123 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...