Weigh In record (no journal entry) for 22 March 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2076 kcal
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Fat: 100.29g | Prot: 112.59g | Carb: 190.24g.
Breakfast: Grapefruit (Pink and Red), Egg, 1% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Napoli Style Pepperettes, Bananas, Egg, Raspberries, Orange Juice, Body by Vi Nutritional Shake Mix. Dinner: Whole Wheat Bread, Bacon, Classic Pork Breakfast Sausage, Fried Egg, Tater Treats. Snacks/Other: Almonds, Apples. more...
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2059 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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