Weigh In record (no journal entry) for 22 March 2012
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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914 kcal
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Fat: 35.98g | Prot: 53.99g | Carb: 94.91g.
Breakfast: Brown Sugar, Espresso Coffee, Choco Krave, Latte Screm. Silhouette, Cheerios. Lunch: Extra Virgin Olive Oil, Onions, White Potatoes (Flesh and Skin), Egg, Tuna in Oil (Canned). Dinner: Mackerel. Snacks/Other: Strawberries. more...
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losing 9.3 lb a week
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koalina's weight history
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