Weigh In record (no journal entry) for 16 July 2017
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157.3 lb
Lost so far: 0.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1170 kcal
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Fat: 44.37g | Prot: 76.07g | Carb: 16.23g.
Breakfast: Strawberries, Publix Red Bell Pepper, Hill Country Fare Large Grade A Eggs. Lunch: Tillamook Extra Sharp Cheddar Cheese, Pickled Egg, Turkey Breast Meat. Dinner: Steak (Lean Only Eaten), Land O'Lakes Salted Butter, Mushrooms, Hannaford Asparagus Spears, Steak (Lean Only Eaten). Snacks/Other: Vodka, Vodka. more...
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losing 0.3 lb a week
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Thelma Grunt's weight history
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