Weigh In record (no journal entry) for 16 July 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2138 kcal
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Fat: 74.41g | Prot: 82.95g | Carb: 239.30g.
Breakfast: Watermelon, Kirkland Signature Classic Roast Beef Top Round, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Trader Joe's Gluten Free Cinnamon Raisin Bread. Lunch: Chick-fil-A Chocolate Milkshake (Small), Hardee's Kids Meal - Cheeseburger. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Red Table Wine. more...
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steady weight
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