Weigh In record (no journal entry) for 22 March 2012
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189.4 lb
Lost so far: 62.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1150 kcal
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Fat: 34.91g | Prot: 63.90g | Carb: 156.02g.
Breakfast: Golden Delicious Apples, Coffee (Brewed From Grounds). Lunch: Hawaiian Pizza, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Oat Bran Muffins, Steamed or Boiled Shrimp, Granny Smith Apples, Cherry Tomatoes, Stuffed Green Olives, Pickled Beets (Solids and Liquids, Canned), Jalapeno Peppers, Chicken Breast (Skin Not Eaten). more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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