Weigh In record (no journal entry) for 16 July 2017
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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827 kcal
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Fat: 25.33g | Prot: 39.10g | Carb: 115.86g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Sesame Bagel. Snacks/Other: from label Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion, Hershey's Milk Chocolate Kisses (1). more...
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gaining 3.5 lb a week
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