sharastan's Journal, 22 March 2012

sharastan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

233.0 lb Lost so far: 47.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

550 kcal

Fat: 36.60g | Prot: 27.92g | Carb: 28.55g. Lunch: Fuji Apple Chicken Salad (Half). Dinner: Green Peppers, Caesar Salad Dressing, Romaine, Beef Meatballs. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sharastan's weight history

view complete history

sharastan's Journal, 22 March 2012

Submit a Comment

Other Related Links

Members

sharastan's weight history