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birthday weigh in
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204.6 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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185 kcal
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Fat: 3.00g | Prot: 5.50g | Carb: 36.50g.
Breakfast: Wegmans Quick Oats, Wegmans Blueberries Frozen. more...
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losing 2.8 lb a week
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