Weigh In record (no journal entry) for 22 July 2017
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205.6 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2085 kcal
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Fat: 59.00g | Prot: 202.50g | Carb: 203.50g.
Breakfast: citadel nutrition fish oil, Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Wegmans Fat Free Sharp Cheddar Slices, Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: Bing Gre Kim Chee, Royal Basmati Rice, Wegmans Cleaned & Cut Green Beans, Kirkland Signature Organic Brown Eggs, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 1.2 lb a week
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