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Spent some good amount of time getting support and motivation from other members. I showed up and joined up. I am happy today.
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229.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2017:
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1378 kcal
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Fat: 84.42g | Prot: 125.97g | Carb: 11.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Water. Lunch: Butter, Lemon Juice, Haddock, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Coffee. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2617 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 4.5 lb a week
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