isohume's Journal, 16 July 2017

171.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 62.46g | Prot: 42.08g | Carb: 181.18g.   Breakfast: Whole Wheat Bread, Coffee with Cream, Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Amy's Ravioli Bowl. Dinner: Snyder's of Hanover Mini Pretzels, Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: White Icing, Chocolate Chip Cookie. more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...